DANA HOLLAND

A transcending massage with body treatments. Starting with your feet we will exfoliate, hydrate & use hot stones/towels. Then a scalp massage using essential oils, a full body massage & we finish with a back treatment to smooth & hydrate. For people who don’t want to go home.

$290.00 for 2 hours

Swedish massage uses a combination of effleurage (long gliding strokes), petrissage (gentle kneading), friction, tapotement, vibrations. This gentle technique helps reduce muscle tension, relax the nervous system, and improve circulation.

What Does It Include?

Each of our Swedish Massages includes a full consultation with your Massage Therapist so we can provide you with a treatment that's perfect for you. For extra relaxation, consider adding our 15min Scalp Massage or our 15 min Foot or Back Scrub. Or all three!

Benefits of Swedish Massage Treatment:

Pain Relief & Reduced Stiffness: Reduces pain and stiffness associated with many inflammatory conditions including lower back pain and arthritis.
Stress and Anxiety Reduction: Reduces stress hormone levels and increases levels of mood-enhancing hormones.
Improved Circulation & Sleep: Helps promote healthy circulation and can lead to more restful sleep. 

Whether you're looking to unwind after a stressful week or simply enjoy a calming self-care experience, this treatment provides the perfect balance of comfort and rejuvenation, leaving your body and mind feeling refreshed.

30 minutes $85
60 minutes $160
90 minutes $200

Our day-to-day stresses are usually carried quite physically. It can be a dull ache in our lower backs, tight shoulders by 3 PM, or the residual pain after a training session last week.

It should be noted that therapeutic massage is far from the usual pampering service. It is a specialized treatment focused on solving problems that our body currently faces. In contrast to standardized practices, we use various techniques to address knotted muscle tissue, calm down irritated nerves, and restore your ability to move freely.

When to Opt for It?
In most cases, people opt for it once they notice specific signals that there is an issue with their body. Such massage therapy is especially useful if you experience:

1. Persistent tension headaches caused by stiff neck and shoulder muscles.
2. Stiffness causes you to feel rigid when stretching.
3. Soreness after a training session or any physical strain.
4. Pain in the muscles not healing by themselves.
   
   What Does It Do for Your Health?
   Once we release accumulated muscle tension, the impact on your overall well being becomes quite significant. From the perspective of our physiology, the pressure used in a targeted way stimulates the flow of oxygen-rich blood to tired muscles.
   
   
   On the other hand, it gives your nervous system a break from being constantly in alert mode, bringing down stress hormones, calming your brain, and helping you sleep better the same night. Dealing with the knots in your body will make it easier for you to keep your posture right and feel at ease in your skin.
   
   Your massage is always tailored to your comfort level and needs—we don't stick to any set formulas here. Whether you want to recover from an injury or restore your physical well-being, we can help you do it. Book your session today!
   
   30 min $90.00
   60 min $175.00
   90 min $245.00

Includes a foot scrub and essential oils. Taken from the East, it’s believed that all body systems can be healed by rubbing, holding or tapping points on your feet. It addresses you from your head to your toes while blanketed and lying on your back.

45 minutes $85.00

This treatment begins with an invigorating full body exfoliation with a dry body brush, followed by a comforting body wrap using warm body mask. The mask is rich in carefully selected marine extracts, plant essences and algae used to stimulate the Lymphatic system and assist in the removal of accumulated toxins.

After a refreshing shower, a specialized contouring gel and a refreshing lotion are applied, leaving skin feeling and looking toned and

$235.00 / 90 min.

CURE your body with this treatment which begins with warm soothing oils massaged into the skin, followed by a Himalayan salt and plant essence therapy exfoliation.

Designed to relieve stress and fatigue while gently stimulating the body’s circulation, this treatment is particularly recommended following periods of travel or strenuous exercise.

$190.00 / 75 min

A lymphatic massage, also called manual lymphatic drainage, is a gentle massage technique designed to help move lymph fluid through the body’s lymphatic system. The lymphatic system is part of your immune and fluid-balance system — it helps remove waste, toxins, and excess fluid from tissues.
The massage uses:

• Light Pressure
• Slow, Rhythmic Strokes
• Movements Directed Toward Lymph Nodes

Unlike deep-tissue massage, it’s intentionally very gentle because lymph vessels sit close to the skin.
Common reasons people get it
People use lymphatic massage for:

• Swelling or Fluid Retention
• Recovery After Surgery
• Lymphedema
• Sinus Congestion
• Relaxation and Circulation Support

It’s commonly used after procedures like liposuction or mastectomy to reduce swelling and help with drainage.

BENEFITS OF LYMPHATIC MASSAGE

Reduced Swelling
Lymphatic massage can help move excess fluid out of tissues, especially in people with:

• Lymphedema after cancer treatment
• Post-Surgical Swelling
• Chronic Fluid Retention in a Limb

Faster Recovery After Surgery

After procedures like liposuction, tummy tuck, or lymph node removal, it may help:

• Decrease Swelling
• Improve Comfort
• Reduce Feelings of Tightness

Doctors sometimes recommend it as part of recovery care.

Relaxation and stress reduction

Because the technique is slow and gentle, many people feel:

• Deeply Relaxed
• Calmer
• Less Tense Afterward

This overlaps with the general benefits of massage therapy.

$180/60min
$1500/Post-Surgical Lymphatic Care Package (10 sessions)